Did you know that the average 4- to 5- year-old consumes nearly 65 pounds of sugar every year?  This alarming statistic can seem frightening.  But building healthy eating habits and encouraging physical activity when children are young can help change this statistic.

Parents are their child’s first and most important teacher.  Children learn early eating habits by modeling their parent’s choices. Young children who eat nutritious meals have better attention spans and more energy.  Ultimately, children learn better because they can engage in active play and in reading and talking activities with their parents and caregivers.

Good nutrition can also support learning opportunities for young children.  Children can learn colors by looking at different fruits and vegetables.  Preschoolers have fun assisting with grocery shopping and preparing meals.  Growing fruits and vegetables can be fun exposure to science.  And, family mealtimes at home help teach children valuable social skills. 

Childhood doesn’t last forever but the experience lasts a lifetime.  These simple, every day activities help young children build secure relationships with their parents at a critical time of brain development.  And, the activities promote healthy eating habits in young children that can last into adulthood. 

Children don’t come with instructions but it’s okay for parents to ask for help!  Below are some links to information and tips on healthy eating and physical activity for young children.

Kids and Food: 10 Tips for Parents

Ideas to help parents start building healthy eating and physical activity habits for toddlers and preschoolers.  From the Kid’s Health website.

How to Help Your Child have a Healthy Weight

Tips on healthy eating and physical activity for babies, toddlers and preschoolers.  From the First 5 Santa Clara website.

On the Move:  The Power of Movement in Your Child’s First Three Years 

Talks about the importance of physical activity for young children. From the Zero to Three website.

Smart Snack Ideas

Cake, candy and soda aren’t necessary for a great party.  These ideas offer healthful alternatives as well as recipes.  From the California Department of Health website.

Healthy Fundraisers

Some healthy fundraising alternatives to candy and bake sales for preschools and beyond.  From the California Department of Health website.

Snack-free Party Ideas

Although designed for fourth and fifth graders, tips could be modified for younger children in the preschool setting.  From the California Department of Health website.